At Reform Athletica, we offer a nutritional program that will help guide you through holistic and integrative health, as well as aspects of functional medicine by allowing our nutrition coach to help you implement lifestyle changes to benefit your physical, mental and holistic health. A holistic lifestyle looks at health through a 360 approach - nutrition, exercise, stress & sleep management, mindfulness and overall lifestyle habits. The program will help bridge the gap between where you currently are and where you ultimately want to be in your health journey while building awareness through the process. These lifestyle and diet changes are implemented in a sustainable manner while also teaching the rationale and wisdom behind each step of the way. There is no fad dieting or quick fixes - we help you implement a long-term change. By using the power of whole, unprocessed foods we endeavour to improve the health of each biochemically unique individual, constantly bringing you one step closer to the healthiest & happiest version of yourself!