5 Breathing Tips for your workout

If you've ever taken a Pilates or yoga class, you've likely heard cues on when to inhale and exhale.

Interesting, isn't it? How we're ...
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Why Combining Strength Training with Lagree Megaformer is a Game-Changer?

If you’re looking to take your fitness routine to the next level, here’s the secret: strength training + Lagree Megaformer. It’s a combo that can seriousl...
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Traditional Pilates vs. Lagree Megaformer: What's the Difference?

When it comes to low-impact, full-body workouts, Pilates and Lagree Fitness are two popular methods that often get compared. Both are renowned for their ability to tone muscles, improve flexibil...
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