At Reform Athletica, we offer six signature classes; each carefully developed by our team of head trainers to ensure all your training bases are covered. Experience the burn from our spin on the Lagree method, strength classes with bursts of HIIT and conditioning, as well as the calming vibes from our yoga and restorative deep stretch sessions. Click below for full descriptions.
The Reform Method takes you through 50 minutes of challenging strength exercises performed on the Lagree Megaformer M3K+. In this class you can expect Lagree with a twist – we’ve put our own spin on the traditional Lagree method by varying up tempos and sequencing methods inspired by Pilates and other disciplines. Reform Method delivers a very challenging, high-intensity, full-body workout that is low impact by design; ideal for any level of fitness. All classes have a full body focus and are taught in a high-energy atmosphere to motivating music.
MicroForm is a hybrid class that combines elements from the Reform Method with other disciplines of movement and exercise. The Microformer is essentially a living-room sized Megaformer which allows for most of the same moves you can perform on the Mega! So we decided to create a class that gives you a bit of everything. You can expect a combination of exercises on the Micro with HIIT, Barre, TRX, Kettlebells or just bodyweight. This class is 45 minutes long and welcomes all fitness levels.
RA Strength is a dynamic and challenging 50-minute class designed to help you lift smarter and build strength and muscle endurance while focusing on improving your form and technique. The TRX is at the centre of this workout, however expect to use a variety of equipment such as dumbbells, Kettlebells and medicine balls in a carefully structured program; always designed to help you achieve muscular failure and improve the overall effectiveness of your workout. All levels welcome.
Vinyasa Yoga is a 60 minute class focusing on increasing flexibility and mobility through a series of deep stretches and transitions. Beginning with an opening sequence to warm up the spine and connect to the breath, we then move into a series of dynamic flows. These sequences work on opening up and building strength through the body as we move through our full range of motion. The second portion of the practice focuses on series of deeper stretches. These are held for an extended period of time, with the support of props and breath work.
This 60-minute class helps to create space in the body using classical yoga postures and deep stretches. Suitable for all levels, these sessions are designed to aid muscle recovery, reduce the risk of injury and enhance performance. Deep stretch is a great complement to your regular yoga practice, sports routine or to add in on those days you're just feeling a bit stiff. We're sure you'll leave this session feeling rested, centred and relaxed.
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