It can be tricky to figure out what to eat around your workout, and you might even wonder if it’s necessary to eat at all. The truth is, post-workout nutrition plays a crucial role in your recovery process, so it’s definitely worth paying attention to.

After any kind of training, it’s important to consume a protein-rich meal. Why? Protein is essential for the growth, repair, and maintenance of your body’s cells and tissues. This makes it a key player in enhancing recovery and maximizing the benefits of your workout. Plus, it helps keep you feeling full for longer!

A quick and easy post-workout meal could be oatmeal with whey protein, peanut butter, and berries (or try our RA Fresh shakes!) or eggs and avocado on toast.

Should You Eat Before a Workout?

The answer depends on your personal needs. It's generally recommended to eat something 30-45 minutes before training. However, if you're someone who struggles to eat in the morning and you don’t notice a dip in energy levels, it's okay to wait until after your session.

That said, it's especially beneficial for women to have a small snack before working out—think a banana or a rice cake. Whatever you choose, make sure it’s easily digestible! Including some carbohydrates pre-workout can also boost your strength and energy.

And don’t forget—hydration before, during, and after your workout is just as important as what you eat!