Why Combining Strength Training with Lagree Megaformer is a Game-Changer?

If you’re looking to take your fitness routine to the next level, here’s the secret: strength training + Lagree Megaformer. It’s a combo that can seriousl...
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Traditional Pilates vs. Lagree Megaformer: What's the Difference?

When it comes to low-impact, full-body workouts, Pilates and Lagree Fitness are two popular methods that often get compared. Both are renowned for their ability to tone muscles, improve flexibil...
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What to Eat Pre and Post-Workout: Does It Really Matter?

It can be tricky to figure out what to eat around your workout, and you might even wonder if it’s necessary to eat at all. The trut...
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We all started somewhere

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Coach Joanne's battle with Piriformis Syndrome

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Fiber: are you eating enough?

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Importance of hydration during Ramadan

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Vitamins and minerals and how to avoid deficiencies during Ramadan

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Managing your sweet tooth and tips on how not to go overboard on sugar after breaking your fast

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The importance of maintaining an appropriate calorie intake post-Iftar

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Staying motivated with your workout routine

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What a pain in the neck!

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Katy’s top tips for an immune-boosting slumber

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Why Combining Strength Training with Lagree Megaformer is a Game-Changer?

Traditional Pilates vs. Lagree Megaformer: What's the Difference?

What to Eat Pre and Post-Workout: Does It Really Matter?

Our Journal

We all started somewhere

Coach Joanne's battle with Piriformis Syndrome

Fiber: are you eating enough?

Importance of hydration during Ramadan

Vitamins and minerals and how to avoid deficiencies during Ramadan

Managing your sweet tooth and tips on how not to go overboard on sugar after breaking your fast

The importance of maintaining an appropriate calorie intake post-Iftar

Staying motivated with your workout routine

What a pain in the neck!

Katy’s top tips for an immune-boosting slumber

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