Traditional Pilates vs. Lagree Megaformer: What's the Difference?

When it comes to low-impact, full-body workouts, Pilates and Lagree Fitness are two popular methods that often get compared. Both are renowned for their ability to tone muscles, improve flexibil...
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What to Eat Pre and Post-Workout: Does It Really Matter?

It can be tricky to figure out what to eat around your workout, and you might even wonder if it’s necessary to eat at all. The trut...
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Unlock Your Best Self with Reform Athletica: Where Fitness Meets Mindfulness

In today’s fast-paced world, fitness is more than just a trend—it's a way of life. At Reform Athletica, we beli...
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Is Lagree (the Reform Method) on the Megaformer the same as Pilates/Reformer Pilates?

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How the mega has helped keep me injury free

Read

How to stay motivated after January

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The workout isn’t enough, a studio must provide an experience

Read

Is breakfast really the most important meal of the day?

Read

A reminder on dieting

Read

Mega & micro: similarities and differences

Read

The importance of stretching

Read

How to wash your gym gear

Read

We all started somewhere

Read

Traditional Pilates vs. Lagree Megaformer: What's the Difference?

What to Eat Pre and Post-Workout: Does It Really Matter?

Unlock Your Best Self with Reform Athletica: Where Fitness Meets Mindfulness

Our Journal

Is Lagree (the Reform Method) on the Megaformer the same as Pilates/Reformer Pilates?

How the mega has helped keep me injury free

How to stay motivated after January

The workout isn’t enough, a studio must provide an experience

Is breakfast really the most important meal of the day?

A reminder on dieting

Mega & micro: similarities and differences

The importance of stretching

How to wash your gym gear

We all started somewhere

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