Why Combining Strength Training with Lagree Megaformer is a Game-Changer?

If you’re looking to take your fitness routine to the next level, here’s the secret: strength training + Lagree Megaformer. It’s a combo that can seriousl...
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Traditional Pilates vs. Lagree Megaformer: What's the Difference?

When it comes to low-impact, full-body workouts, Pilates and Lagree Fitness are two popular methods that often get compared. Both are renowned for their ability to tone muscles, improve flexibil...
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What to Eat Pre and Post-Workout: Does It Really Matter?

It can be tricky to figure out what to eat around your workout, and you might even wonder if it’s necessary to eat at all. The trut...
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Taking your workout to the next level on the Megaformer

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Is Lagree (the Reform Method) on the Megaformer the same as Pilates/Reformer Pilates?

Read

How the mega has helped keep me injury free

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How to stay motivated after January

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The workout isn’t enough, a studio must provide an experience

Read

Is breakfast really the most important meal of the day?

Read

A reminder on dieting

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Mega & micro: similarities and differences

Read

The importance of stretching

Read

How to wash your gym gear

Read

Why Combining Strength Training with Lagree Megaformer is a Game-Changer?

Traditional Pilates vs. Lagree Megaformer: What's the Difference?

What to Eat Pre and Post-Workout: Does It Really Matter?

Our Journal

Taking your workout to the next level on the Megaformer

Is Lagree (the Reform Method) on the Megaformer the same as Pilates/Reformer Pilates?

How the mega has helped keep me injury free

How to stay motivated after January

The workout isn’t enough, a studio must provide an experience

Is breakfast really the most important meal of the day?

A reminder on dieting

Mega & micro: similarities and differences

The importance of stretching

How to wash your gym gear

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