Traditional Pilates vs. Lagree Megaformer: What's the Difference?

When it comes to low-impact, full-body workouts, Pilates and Lagree Fitness are two popular methods that often get compared. Both are renowned for their ability to tone muscles, improve flexibil...
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What to Eat Pre and Post-Workout: Does It Really Matter?

It can be tricky to figure out what to eat around your workout, and you might even wonder if it’s necessary to eat at all. The trut...
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Unlock Your Best Self with Reform Athletica: Where Fitness Meets Mindfulness

In today’s fast-paced world, fitness is more than just a trend—it's a way of life. At Reform Athletica, we beli...
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Digging deeper into the Reform and TRX methods

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Benefits of training on the Megaformer

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The different meanings and intentions behind a "diet"

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Variety in your workout regimen & why you should have it

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The rise of the "Boutique Studio" workout

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Traditional Pilates vs. Lagree Megaformer: What's the Difference?

What to Eat Pre and Post-Workout: Does It Really Matter?

Unlock Your Best Self with Reform Athletica: Where Fitness Meets Mindfulness

Our Journal

Digging deeper into the Reform and TRX methods

Benefits of training on the Megaformer

The different meanings and intentions behind a "diet"

Variety in your workout regimen & why you should have it

The rise of the "Boutique Studio" workout

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