Why Combining Strength Training with Lagree Megaformer is a Game-Changer?

If you’re looking to take your fitness routine to the next level, here’s the secret: strength training + Lagree Megaformer. It’s a combo that can seriousl...
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Traditional Pilates vs. Lagree Megaformer: What's the Difference?

When it comes to low-impact, full-body workouts, Pilates and Lagree Fitness are two popular methods that often get compared. Both are renowned for their ability to tone muscles, improve flexibil...
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What to Eat Pre and Post-Workout: Does It Really Matter?

It can be tricky to figure out what to eat around your workout, and you might even wonder if it’s necessary to eat at all. The trut...
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Ten immunity-boosting tips and preventive measures against Covid-19

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Digging deeper into the Reform and TRX methods

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Benefits of training on the Megaformer

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The different meanings and intentions behind a "diet"

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Variety in your workout regimen & why you should have it

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The rise of the "Boutique Studio" workout

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Why Combining Strength Training with Lagree Megaformer is a Game-Changer?

Traditional Pilates vs. Lagree Megaformer: What's the Difference?

What to Eat Pre and Post-Workout: Does It Really Matter?

Our Journal

Ten immunity-boosting tips and preventive measures against Covid-19

Digging deeper into the Reform and TRX methods

Benefits of training on the Megaformer

The different meanings and intentions behind a "diet"

Variety in your workout regimen & why you should have it

The rise of the "Boutique Studio" workout

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