Our signature RA class. This class takes you through 50 minutes of intense strength and conditioning exercises incorporating some pilates-inspired movements performed on the latest Lagree megaformer. It delivers a very challenging high intensity full body workout that is low impact by design so ideal for any level of fitness. Classes are taught in a high energy atmosphere to motivating music focusing on core strength, muscle toning and flexibility. All levels welcome.
RA’s high intensity TRX class is a challenging and energising full body workout focusing on more athletic conditioning. The TRX suspension trainer is at the centre of this workout. We also incorporate bodyweight drills as well as the use of weights and other tools to further challenge class participants in order to take your fitness to the next level and boost your overall calorie burn and development. Athletic trainers are a must for this class. All levels welcome.