Our signature RA class. This class takes you through 50 minutes of intense strength and conditioning exercises incorporating some pilates-inspired movements performed on the latest Lagree megaformer. It delivers a very challenging high intensity full body workout that is low impact by design so ideal for any level of fitness. Classes are taught in a high energy atmosphere to motivating music focusing on core strength, muscle toning and flexibility. All levels welcome.
RA’s high intensity TRX class is a challenging and energising full body workout focusing on more athletic conditioning. The TRX suspension trainer is at the centre of this workout. We also incorporate bodyweight drills as well as the use of weights and other tools to further challenge class participants in order to take your fitness to the next level and boost your overall calorie burn and development. Athletic trainers are a must for this class. All levels welcome.
RA Flex is 60 minute class that focuses on opening up the body through a series of deep stretches and transitions. The class begins with a few gentle stretches to warm up the spine and connect to the breath. We then move into dynamic stretches to open up through the main joints of the body before transitioning in to a strengthening flow. The practice closes with deeper stretches, held for slightly longer using blocks and straps as support.
Kettle Form is for the Kettlebell aficionados! It's the class for those of you who want to develop your Kettlebell training focusing on all the basic movements. In addition you will be taken through bodyweight strength drills as well as cardio elements to complement the Kettlebell conditioning to provide a challenging full body workout. All levels welcome.