Our signature RA class. This class takes you through 50 minutes of intense strength and conditioning exercises incorporating some pilates-inspired movements performed on the latest Lagree megaformer. It delivers a very challenging high intensity full body workout that is low impact by design so ideal for any level of fitness. Classes are taught in a high energy atmosphere to motivating music focusing on core strength, muscle toning and flexibility. All levels welcome.
RA’s high intensity TRX class is a challenging and energising full body workout focusing on more athletic conditioning. The TRX suspension trainer is at the centre of this workout. We also incorporate bodyweight drills as well as the use of weights and other tools to further challenge class participants in order to take your fitness to the next level and boost your overall calorie burn and development. Athletic trainers are a must for this class. All levels welcome.
RA Yoga is a 50 minute class focusing on increasing flexibility and mobility through a series of deep stretches and transitions. Beginning with an opening sequence to warm up the spine and connect to the breath we then move into a series of dynamic flows. These sequences work on opening up and building strength through the body as we move through our full range of motion. The second portion of the practice focuses on series of deeper stretches. These are held for an extended period of time, with the support of props and breath work.
Kettle Form is for the Kettlebell aficionados! It's the class for those of you who want to develop your Kettlebell training focusing on all the basic movements. In addition you will be taken through bodyweight strength drills as well as cardio elements to complement the Kettlebell conditioning to provide a challenging full body workout. All levels welcome.